Steady State Cardio vs HIIT

Which do you root for? Which is the more effective workout when it comes to fat loss? Steady State Cardio seems to be losing its hold among the new age fans of the HIIT. Although there are many who are happy sticking to the former for fat burning and weight loss. Every fitness enthusiast seems to have a theory supporting the merits of one over the other. I am sure you have a winner in your head too. But, hang on. This article might change your views or atleast stoke second thoughts. Here, we discuss the effectiveness of both the…

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Warm up exercises before a workout

If you are reading this you must be having an idea of the merits of a good warm-up before a workout session. But if you are one of those people who shirk away from a warm-up then you are missing the essential prep the muscles and joints need for the exercise. The body needs to be made ready for a workout. A sudden push or pull can damage the muscle tissues and lead to long term injuries. When your body is at rest the muscles are in the idle state. When they are subjected to a hard workout like weight…

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5 Tips to get the best out of your workout routine

You might have a well-planned routine for muscle gain, weight loss or to just look your best for the cousin’s wedding, however, if you are not able to gain most out of your workout then chances are you are still not getting the desired outcome. People who fail to redeem the results of their workout sessions are quite conspicuous. Remember your fatty neighbour who seems to run every evening and still looks of the same weight or that skinny friend who apparently lives in the gym and is still fails to gain an ounce. Well, you see you can spot the…

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How to build muscle at home

Yes, building muscle at home is possible. No, you ought not to go to the gym to add on some muscle mass to your body. This article focusses on the facts and guideline to help you start a muscle building journey from the comfort of your home. If you are reading this article you fall under atleast one of the following categories – No time for the gym. Can’t afford a gym membership. Never worked out earlier. Never tried a muscle building diet. Beginner at resistance training. Building muscle at home or at the gym requires efforts on three fronts…

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