How to lose weight for Endomorphs

No matter what you do, you are still the heaviest one in the group photo. Round seems to be your bodies favourite shape. You seem to gain weight on mere air you breathe. Does this ring a bell to you? Doing the right thing and not getting the desired results can be quite frustrating. You don’t feel like sweating in the gym any more and why on earth should you eat the crapy diet if there is no outcome? Right! We all have been there. But wait, have you ever considered that maybe you have a different body type? Yes,…

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How To Lose Body Fat

Aesthetics have never been as significant in our lives as in today’s world. With the advent of the fitness fad, a body with a low fat percentage is deemed fitter and superior. However, fitness and health must go hand in hand. It may not be certainly said that a body with low fat percentage is apparently as healthy. The body has a natural tendency to store fat which is essential for it to function properly. Hence a certain amount of fat is always required to keep it thriving in the day to day life. However, a body with a high amount of fat may as well…

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