Does Green Tea Help Weight Loss?

Tea ranks after water as the most consumed fluid worldwide and has always been promoted as a healthy beverage. Although Black tea is more popular, Green tea is considered a healthier option rich in antioxidants. I am sure you must have heard about the weight loss benefits of Green Tea. It has always been touted as an effective beverage for weight loss along with its numerous health benefits. It is said to burn fat and increase metabolism. But, is it really the wonder beverage that can help you lose weight? Here you will read the scientific evidence behind the green…

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What is Whey Protein – All You Need To Know

What comes in your mind when you think of Whey Protein? Yes, building muscles. Getting ripped. This is exactly what whey is nowadays best known as – The Muscle Building Supplement. Well, let me tell you that it is much more than mere food for bodybuilders and it is always been a part of your diet. You just did not know it. This article answers almost every query that you might have regarding Whey Protein. So let us dive into it.   What is Whey Protein? Whey is the name given to the watery substance that is left as a…

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Banana for Weight Loss?

Have you ever been advised against eating a banana while on a weight loss diet? There are many who consider bananas to be super healthy while others term it as a cause of weight gain. In fact, banana for weight loss might seem a paradox. Let’s examine the nutrition and facts about bananas and find out if you should really avoid them while losing weight.   Banana Nutrition Here is a table that gives the approximate calories contained in a banana according to size : Size Weight (gms) Calories Extra Small (less than 6″ long) 81 72 Small (6″ to…

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How to lose weight for Endomorphs [Diet and Exercise]

No matter what you do, you are still the heaviest one in the group photo. Round seems to be your bodies favourite shape. You seem to gain weight on mere air you breathe. Does this ring a bell to you? Doing the right thing and not getting the desired results can be quite frustrating. You don’t feel like sweating in the gym any more and why on earth should you eat the crapy diet if there is no outcome? Right! We all have been there. But wait, have you ever considered that maybe you have a different body type? Yes,…

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How To Lose Body Fat

Aesthetics have never been as significant in our lives as in today’s world. With the advent of the fitness fad, a body with a low fat percentage is deemed fitter and superior. However, fitness and health must go hand in hand. It may not be certainly said that a body with low fat percentage is apparently as healthy. The body has a natural tendency to store fat which is essential for it to function properly. Hence a certain amount of fat is always required to keep it thriving in the day to day life. However, a body with a high amount of fat may as well…

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How bad is SUGAR for you ?

Who does not love sugar? A sweet tooth is something which is really hard to ditch sometimes. People today are obsessed with sugar-free meals. Restaurants and cafes have a whole separate menu for the ‘fitness freaks’ who dig the sugar-free stuff. Why shouldn’t we enjoy those chocolate shakes, mouth-watering pastries and amazing soft drinks? To understand this, we need to get into the science, what is sugar and how it interacts with our body?   So what is Sugar? Sugar is produced by all green plants through photosynthesis. The sugar that we consume in food products is mostly extracted from sugar…

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How to build muscle at home

Yes, building muscle at home is possible. No, you ought not to go to the gym to add on some muscle mass to your body. This article focusses on the facts and guideline to help you start a muscle building journey from the comfort of your home. If you are reading this article you fall under atleast one of the following categories – No time for the gym. Can’t afford a gym membership. Never worked out earlier. Never tried a muscle building diet. Beginner at resistance training. Building muscle at home or at the gym requires efforts on three fronts…

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