Warm up exercises before a workout

If you are reading this you must be having an idea of the merits of a good warm-up before a workout session. But if you are one of those people who shirk away from a warm-up then you are missing the essential prep the muscles and joints need for the exercise. The body needs to be made ready for a workout. A sudden push or pull can damage the muscle tissues and lead to long term injuries. When your body is at rest the muscles are in the idle state. When they are subjected to a hard workout like weight…

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