How bad is SUGAR for you ?

Who does not love sugar? A sweet tooth is something which is really hard to ditch sometimes. People today are obsessed with sugar-free meals. Restaurants and cafes have a whole separate menu for the ‘fitness freaks’ who dig the sugar-free stuff. Why shouldn’t we enjoy those chocolate shakes, mouth-watering pastries and amazing soft drinks? To understand this, we need to get into the science, what is sugar and how it interacts with our body?   So what is Sugar? Sugar is produced by all green plants through photosynthesis. The sugar that we consume in food products is mostly extracted from sugar…

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