What is Whey Protein – All You Need To Know

What comes in your mind when you think of Whey Protein? Yes, building muscles. Getting ripped. This is exactly what whey is nowadays best known as – The Muscle Building Supplement. Well, let me tell you that it is much more than mere food for bodybuilders and it is always been a part of your diet. You just did not know it. This article answers almost every query that you might have regarding Whey Protein. So let us dive into it.   What is Whey Protein? Whey is the name given to the watery substance that is left as a…

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Egg Yolk Nutrition [ Facts and Myths ]

Should you throw away the yolk from your daily dose of eggs? Are yolks harmful when consumed on a daily basis? What about the high cholesterol in egg yolks? I am sure there are many such questions which pop up in the head when you think of egg yolks. But how much of the facts that you have heard are true and what are the myths? In this article, we explore the nutrition and facts about egg yolks and bust some myths to make your life easy.   Egg Yolk Nutrition Egg yolk of a large egg contains about 55…

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How to lose weight for Endomorphs [Diet and Exercise]

No matter what you do, you are still the heaviest one in the group photo. Round seems to be your bodies favourite shape. You seem to gain weight on mere air you breathe. Does this ring a bell to you? Doing the right thing and not getting the desired results can be quite frustrating. You don’t feel like sweating in the gym any more and why on earth should you eat the crapy diet if there is no outcome? Right! We all have been there. But wait, have you ever considered that maybe you have a different body type? Yes,…

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