Egg Yolk Nutrition [ Facts and Myths ]

Should you throw away the yolk from your daily dose of eggs? Are yolks harmful when consumed on a daily basis? Should you limit your whole egg intake? What about the high cholesterol in yolks? I am sure there are many such questions which pop up in the head when you think of egg yolks. But how much of the facts that you have heard are true and what are the myths? In this article, we explore the nutrition and facts about egg yolks and bust some myths to make your life easy.   Benefits and Nutrition Value of Egg…

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How bad is SUGAR for you ?

Who does not love sugar? A sweet tooth is something which is really hard to ditch sometimes. People today are obsessed with sugar-free meals. Restaurants and cafes have a whole separate menu for the ‘fitness freaks’ who dig the sugar-free stuff. Why shouldn’t we enjoy those chocolate shakes, mouth-watering pastries and amazing soft drinks? To understand this, we need to get into the science, what is sugar and how it interacts with our body?   So what is Sugar? Sugar is produced by all green plants through photosynthesis. The sugar that we consume in food products is mostly extracted from sugar…

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