What is Whey Protein – All You Need To Know

What comes in your mind when you think of Whey Protein? Yes, building muscles. Getting ripped. This is exactly what whey is nowadays best known as – The Muscle Building Supplement. Well, let me tell you that it is much more than mere food for bodybuilders and it is always been a part of your diet. You just did not know it. This article answers almost every query that you might have regarding Whey Protein. So let us dive into it.   What is Whey Protein? Whey is the name given to the watery substance that is left as a…

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Are you getting enough sleep for muscle growth?

A bad night sleep may ruin the entire next day. We all have been through those cranky and stressful times that can be traced back to an unkempt sleeping schedule. A lot more happens in the body when it is deprived of quality sleep than just feeling sleepy, tired and disoriented in the gym. Sleeping is the most basic activity that sustains growth and development process in living beings. It also revives and rejuvenates us. Muscle growth similar to the synthesis and repair of all the other cells in the body is facilitated when the body is in the resting phase. Everybody has different patterns…

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