Is intermiitent Fasting healthy

Is Intermittent Fasting Healthy?

If you have weight loss in your mind then Intermittent Fasting is the fast-growing trend that promises results. Apart from being a weight loss fad, it has been linked to several other health benefits such as longevity, reduced inflammation, lower sugar levels, improvement in blood cholesterol, cellular cleansing, and increased energy. But is Intermittent Fasting …

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