How to lose weight for Endomorphs [Diet and Exercise]

No matter what you do, you are still the heaviest one in the group photo. Round seems to be your bodies favourite shape. You seem to gain weight on mere air you breathe. Does this ring a bell to you? Doing the right thing and not getting the desired results can be quite frustrating. You don’t feel like sweating in the gym any more and why on earth should you eat the crapy diet if there is no outcome? Right! We all have been there. But wait, have you ever considered that maybe you have a different body type? Yes,…

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