Egg Yolk Nutrition [ Facts and Myths ]

Should you throw away the yolk from your daily dose of eggs? Are yolks harmful when consumed on a daily basis? What about the high cholesterol in egg yolks? I am sure there are many such questions which pop up in the head when you think of egg yolks. But how much of the facts that you have heard are true and what are the myths? In this article, we explore the nutrition and facts about egg yolks and bust some myths to make your life easy.   Egg Yolk Nutrition Egg yolk of a large egg contains about 55…

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