Starch in the diet – bad or good?

Do you love potato fries? How about bananas? Well, there is a lot we do and don’t know when it comes to starch in the food we love. Starch might have been given a bad name when you talk about a clean diet. Moreover, there are a lot of starches that should be excluded from food if you want a healthy self. This article explains the role of starch and the do’s and don’ts of including the right type of starchy food in your diet.   What is Starch? Starch is complex sugar. A polysaccharide containing long chains of glucose…

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