Steady State Cardio vs HIIT

Which do you root for? Which is the more effective workout when it comes to fat loss? Steady State Cardio seems to be losing its hold among the new age fans of the HIIT. Although there are many who are happy sticking to the former for fat burning and weight loss. Every fitness enthusiast seems to have a theory supporting the merits of one over the other. I am sure you have a winner in your head too. But, hang on. This article might change your views or atleast stoke second thoughts. Here, we discuss the effectiveness of both the…

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