Banana for Weight Loss?

Have you ever been advised against eating a banana while on a weight loss diet? There are many who consider bananas to be super healthy while others term it as a cause of weight gain. In fact, banana for weight loss might seem a paradox. Let’s examine the nutrition and facts about bananas and find out if you should really avoid them while losing weight.   Banana Nutrition Here is a table that gives the approximate calories contained in a banana according to size : Size Weight (gms) Calories Extra Small (less than 6″ long) 81 72 Small (6″ to…

Read More