Steady State Cardio vs HIIT

Which do you root for? Which is the more effective workout when it comes to fat loss? Steady State Cardio seems to be losing its hold among the new age fans of the HIIT. Although there are many who are happy sticking to the former for fat burning and weight loss. Every fitness enthusiast seems to have a theory supporting the merits of one over the other. I am sure you have a winner in your head too. But, hang on. This article might change your views or atleast stoke second thoughts. Here, we discuss the effectiveness of both the…

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5 Tips to get the best out of your workout routine

You might have a well-planned routine for muscle gain, weight loss or to just look your best for the cousin’s wedding, however, if you are not able to gain most out of your workout then chances are you are still not getting the desired outcome. People who fail to redeem the results of their workout sessions are quite conspicuous. Remember your fatty neighbour who seems to run every evening and still looks of the same weight or that skinny friend who apparently lives in the gym and is still fails to gain an ounce. Well, you see you can spot the…

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