Blog

If you have weight loss in your mind then Intermittent Fasting is the fast-growing trend that promises results. Apart from being a weight loss fad, it has been linked to ...
Read This

Tea ranks after water as the most consumed fluid worldwide and has always been promoted as a healthy beverage. Although Black tea is more popular, Green tea is considered a ...
Read This

What comes in your mind when you think of Whey Protein? Yes, building muscles. Getting ripped. This is exactly what whey is nowadays best known as - The Muscle Building ...
Read This

Should you throw away the yolk from your daily dose of eggs? Are yolks harmful when consumed on a daily basis? What about the high cholesterol in egg yolks? I ...
Read This

Have you ever been advised against eating a banana while on a weight loss diet? There are many who consider bananas to be super healthy while others term it as ...
Read This

No matter what you do, you are still the heaviest one in the group photo. Round seems to be your bodies favourite shape. You seem to gain weight on mere ...
Read This

Which do you root for? Which is the more effective workout when it comes to fat loss? Steady State Cardio seems to be losing its hold among the new age ...
Read This

Do you love potato fries? How about bananas? Well, there is a lot we do and don't know when it comes to starch in the food we love. Starch might ...
Read This

If you are reading this you must be having an idea of the merits of a good warm-up before a workout session. But if you are one of those people ...
Read This

Taking an afternoon nap at your work may get you into trouble. But did you know there are multinational companies developing policies to let the employees doze off for a while ...
Read This

You might have a well-planned routine for muscle gain, weight loss or to just look your best for the cousin's wedding, however, if you are not able to gain most ...
Read This

A bad night sleep may ruin the entire next day. We all have been through those cranky and stressful times that can be traced back to an unkempt sleeping schedule. A ...
Read This

Aesthetics have never been as significant in our lives as in today's world. With the advent of the fitness fad, a body with a low fat percentage is deemed fitter and superior ...
Read This

Who does not love sugar? A sweet tooth is something which is really hard to ditch sometimes. People today are obsessed with sugar-free meals. Restaurants and cafes have a whole ...
Read This

Yes, building muscle at home is possible. No, you ought not to go to the gym to add on some muscle mass to your body. This article focusses on the ...
Read This