MyFitCulture

If you have weight loss in your mind then Intermittent Fasting is the fast-growing trend that promises results. Apart from being a weight loss fad, it has been linked to ...
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Tea ranks after water as the most consumed fluid worldwide and has always been promoted as a healthy beverage. Although Black tea is more popular, Green tea is considered a ...
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What comes in your mind when you think of Whey Protein? Yes, building muscles. Getting ripped. This is exactly what whey is nowadays best known as - The Muscle Building ...
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Should you throw away the yolk from your daily dose of eggs? Are yolks harmful when consumed on a daily basis? What about the high cholesterol in egg yolks? I ...
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Have you ever been advised against eating a banana while on a weight loss diet? There are many who consider bananas to be super healthy while others term it as ...
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No matter what you do, you are still the heaviest one in the group photo. Round seems to be your bodies favourite shape. You seem to gain weight on mere ...
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Which do you root for? Which is the more effective workout when it comes to fat loss? Steady State Cardio seems to be losing its hold among the new age ...
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Do you love potato fries? How about bananas? Well, there is a lot we do and don't know when it comes to starch in the food we love. Starch might ...
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If you are reading this you must be having an idea of the merits of a good warm-up before a workout session. But if you are one of those people ...
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Taking an afternoon nap at your work may get you into trouble. But did you know there are multinational companies developing policies to let the employees doze off for a while ...
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You might have a well-planned routine for muscle gain, weight loss or to just look your best for the cousin's wedding, however, if you are not able to gain most ...
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A bad night sleep may ruin the entire next day. We all have been through those cranky and stressful times that can be traced back to an unkempt sleeping schedule. A ...
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Aesthetics have never been as significant in our lives as in today's world. With the advent of the fitness fad, a body with a low fat percentage is deemed fitter and superior ...
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Who does not love sugar? A sweet tooth is something which is really hard to ditch sometimes. People today are obsessed with sugar-free meals. Restaurants and cafes have a whole ...
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Yes, building muscle at home is possible. No, you ought not to go to the gym to add on some muscle mass to your body. This article focusses on the ...
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