You might have a well-planned routine for muscle gain, weight loss or to just look your best for the cousin’s wedding, however, if you are not able to gain most out of your workout then chances are you are still not getting the desired outcome. People who fail to redeem the results of their workout …
5 Tips to get the best out of your workout routine Read More »
A bad night sleep may ruin the entire next day. We all have been through those cranky and stressful times that can be traced back to an unkempt sleeping schedule. A lot more happens in the body when it is deprived of quality sleep than just feeling sleepy, tired and disoriented in the gym. Sleeping is …
Aesthetics have never been as significant in our lives as in today’s world. With the advent of the fitness fad, a body with a low fat percentage is deemed fitter and superior. However, fitness and health must go hand in hand. It may not be certainly said that a body with low fat percentage is apparently as healthy. …
Who does not love sugar? A sweet tooth is something which is really hard to ditch sometimes. People today are obsessed with sugar-free meals. Restaurants and cafes have a whole separate menu for the ‘fitness freaks’ who dig the sugar-free stuff. Why shouldn’t we enjoy those chocolate shakes, mouth-watering pastries and amazing soft drinks? To understand …
Yes, building muscle at home is possible. No, you ought not to go to the gym to add on some muscle mass to your body. This article focusses on the facts and guideline to help you start a muscle building journey from the comfort of your home. If you are reading this article you fall …