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Is intermiitent Fasting healthy

Is Intermittent Fasting Healthy?

If you have weight loss in your mind then Intermittent Fasting is the fast-growing trend that promises results. Apart from ...
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Does green tea help weight loss

Does Green Tea Help Weight Loss?

Tea ranks after water as the most consumed fluid worldwide and has always been promoted as a healthy beverage. Although ...
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What is Whey Protein: All You Need To Know

What is Whey Protein – All You Need To Know

What comes in your mind when you think of Whey Protein? Yes, building muscles. Getting ripped. This is exactly what ...
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Egg Yolk Nutrition

Egg Yolk Nutrition [ Facts and Myths ]

Should you throw away the yolk from your daily dose of eggs? Are yolks harmful when consumed on a daily ...
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banana for weight loss

Banana for Weight Loss?

Have you ever been advised against eating a banana while on a weight loss diet? There are many who consider ...
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How to lose weight for endomorphs

How to lose weight for Endomorphs [Diet and Exercise]

No matter what you do, you are still the heaviest one in the group photo. Round seems to be your ...
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MyFitCulture : Health and Fitness insights and more

“Without health, life is not life, it is only a state of languor and suffering

– an image of death.”

– Buddha