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What is Whey Protein: All You Need To Know

What is Whey Protein – All You Need To Know

What comes in your mind when you think of Whey Protein? Yes, building muscle. Getting ripped. This is exactly what ...
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Egg Yolk Nutrition

Egg Yolk Nutrition [ Facts and Myths ]

Should you throw away the yolk from your daily dose of eggs? Are yolks harmful when consumed on a daily ...
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banana for weight loss

Banana for Weight Loss?

Have you ever been advised against eating a banana while on a weight loss diet? There are many who consider ...
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How to lose weight for endomorphs

How to lose weight for Endomorphs [Diet and Exercise]

No matter what you do, you are still the heaviest one in the group photo. Round seems to be your ...
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Steady State Cardio vs HIIT

Steady State Cardio vs HIIT

Which do you root for? Which is the more effective workout when it comes to fat loss? Steady State Cardio ...
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Starch in the diet - bad or good?

Starch in the diet – bad or good?

Do you love potato fries? How about bananas? Well, there is a lot we do and don't know when it ...
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MyFitCulture : Health and Fitness insights and more

“Without health, life is not life, it is only a state of languor and suffering

– an image of death.”

– Buddha