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Banana for Weight Loss?
Have you ever been advised against eating a banana while on a weight loss diet? There are many who consider ...
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How to lose weight for Endomorphs
No matter what you do, you are still the heaviest one in the group photo. Round seems to be your ...
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Steady State Cardio vs HIIT
Which do you root for? Which is the more effective workout when it comes to fat loss? Steady State Cardio ...
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Starch in the diet – bad or good?
Do you love potato fries? How about bananas? Well, there is a lot we do and don't know when it ...
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Best Warm-Up : Dynamic Stretching
How do you start your workout session? If you are one of those people who shirk away from a warm-up ...
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Take a Guilt-Free Afternoon Nap at work !
Taking an afternoon nap at your work may get you into trouble. But did you know there are multinational companies developing ...
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